Eliminating toxins is the first step in giving the body a chance to heal itself. Detoxification is fundamental to any health building program and detoxifying through the feet is ideal. There are over 360 acupuncture points on the body with more than 60 on the soles of the feet. Acupuncture points and reflexology points reflect the organs and other areas of the body which make the feet ideal for detoxification.

Today our toxic exposure is at an all time high and toxins are one of the primary causes of degenerative diseases in people today like Fibromyalgia, Rheumatoid Arthritis, Kidney Problems, Autism and Muscular Dystrophy.  

Toxins come from: Our foods are sprayed with pesticides, our water has chlorine and fluoride the air we breathe is polluted, our cleaning supplies, soaps, shampoos and detergents are loaded with chemicals and many have sodium laurel sulfate and is know to cause cancer. Our mercury fillings, lead, arsenic, aluminum, vaccinations that are given to us by the doctors and then he have our household adhesives, paints and other home products like plastic used in the microwave, tobacco, drugs and more all contribute to more toxins in our bodies that lead to  disease, allergies, mental incapacitation with side effects like swelling, rashes, insomnia, headaches, fatigue and pain.

"The EPA reports that in 2002 24,379 US facilities released 4.7 billion pounds of toxins into the atmosphere. 
72 million pounds were known carcinogens. Depending on your size you inhale 3,000 to 8,000 gallons of air each day."

Toxins that enter the body turn to acid which leads to acidosis and disease. 
Beginning Symptoms of Acidosis include: 
fatigue, headaches, bloating, acne, constipation, food allergies, panic attacks, slow circulation and joint pain.  
Intermediate symptoms of acidosis include:
asthma, bronchitis, insomnia, psoriasis, fungus, depression, cold sores. 
Advanced symptoms of acidosis include: 
cancer, Fibromyalgia, weight gain, multiple sclerosis, arthritis, diabetes, lupus, leukemia, heart disease and migraines.

According to Dr. Robert O. Young's book, "Sick and Tired", the New Biology , most simply stated, is that the over-acidification of the body is the single underlying cause of all disease. Dr. Young has found that when the body is in healthy alkaline balance, germs are unable to get a foothold. 

Low PH Balance leads to acidosis
7.0 - 7.4 ph = optimum health and energy
6.8 ph = beginning of metabolic acidosis
6.4 ph = impaired digestion, hard to lose weight
6.0 ph = 10 times less oxygen to the cells
5.5 ph = extreme acidosis, cancer and degenerative disease
5.0 ph = 100 times less oxygen to the cells and life threatening
(You can test and monitor your ph balance with litmus paper)

Cancer, candida, yeast, mold, fungus, viruses, bacteria and parasites  cannot survive in a ph of 7.0 or above.

Detoxifying and balancing your PH are 2 of the main keys to overall health.

The keys to overall health and wellness include:

1.  Detoxification and Healthy Elimination
2.  Balance your PH - Acidosis is the beginning of all disease in the body
3.   Drink Plenty of Quality Pure Water
4.  Eat Live, Organic Foods and Juice Daily
5.  Enzymes=Life (Dr Howells says "a person's life span is directly related to their enzyme potential.")
6.  Probiotics - Billions of beneficial bacteria
7.  Antioxidants - Fight Free Radicals
8.  Essential Fatty Acids
9.  Trace Minerals
8.  Boost your Immunity
9.  Be Positive and Reduce Stress  
10. Exercise & Sweat

Click to enlarge pictures

Beginning	5 min	10 min	20 min
	30 min

Results vary from person to person